More Than a Stay, a Soulful Experience!
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At Afra Reserva Natural, you don’t just rest — you return to yourself.
Each sunrise invites you to tune into nature’s quiet wisdom, each trail becomes a journey inward, and every experience is crafted to awaken your true essence.
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From forest bathing and energy rituals to yoga and mindful rest, each offering opens the door to well-being, clarity, and inner peace.
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This isn’t just a stay — it’s a soulful immersion into feeling, breathing, and living in harmony.
ATIMONTAÑA: Activating the Matristic Energy of the ATIS
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Begin your day with a deep connection to nature and your own feminine essence at ATIMONTAÑA, an experience designed for women who want to activate their matriarchal energy and harmonize with their cycle.
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We'll take a 20-minute ecological hike from Afra to a nature sanctuary along the Manzanares River. There, we perform a body activation to awaken the energy of the matrix and harmonize with the Earth through movement and conscious breathing.
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This is an invitation to honor our bodies, our cycle, and our connection to nature in its purest form.
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We will conclude the experience feeling renewed, energized, and in harmony with ourselves, returning to Afra with a profound sense of fulfillment and expansion, ready to continue the day with elevated energy.
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Recommendations:​
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Tune into your menstrual cycle before the activity for a more conscious experience.
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Bring a you open heart, ready to connect with your feminine essence.
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ATIMONTAÑA is a journey into the strength and softness of being a woman, in communion with the Earth and water.
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We look forward to vibrating together in this transformative experience!
Chakras Activation
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This is an inner journey of deep relaxation, where your energy centers are gently activated.
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It promotes the release of energy blockages, restores balance, and helps you reconnect with your inner power.
As each chakra awakens, alignment begins to return — mind, body, and spirit harmonize — creating space for clarity, peace, and renewed vitality.
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During the session, you’ll also receive intuitive messages from your spiritual guides, offering insight and support for your path toward well-being.
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A personal, profound, and deeply healing experience.
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Duration: 45 minutes to 1 hour.
Forest Bathing
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Embark on a unique sensory journey through Afra's magical trails and crystal-clear stream, where nature embraces you in perfect harmony.
Guided by active meditation, each step draws you closer to the living spirit of the Sierra Nevada. We’ll hug trees, listen to the wind whispering through the leaves, and feel the earth’s grounding energy beneath our feet.
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In the heart of Afra, we will close this journey by creating a mandala — a symbolic, artistic expression of your experience. It will reflect the emotions and sensations awakened during this reconnection with nature… and with your true self.
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Benefits:
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Reduces stress and enhances mental clarity
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Deepens your connection with nature and self
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Reawakens the senses and nurtures inner peace
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Duration: 1 hour or more
Group size: 1 to 10 people
Emotional Liberation Massage
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We begin with a medicinal plant bath — an ancestral ritual that awakens cellular memory and gently stirs stagnant energy.
Through the sacred meeting of water and the healing essence of native plants, your body and mind are lovingly prepared for a deeper process of release and restoration.
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Next, you’ll receive a therapeutic massage designed to unlock trapped emotions often stored in the body as tension or discomfort. Using intuitive touch and conscious techniques, this massage helps dissolve energetic blocks and gently process the memories held within.
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As the session unfolds, you’ll experience an energetic opening — a lightness of being that comes from letting go, restoring harmony, and returning to your natural state of balance.
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Benefits:
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Releases accumulated emotional and physical weight
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Opens a path to deep inner healing
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Invites peace, clarity, and emotional renewal
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Duration: 1 hour
Note: A forest bathing session must be completed before this treatment.
Aqua Relaxation
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Immerse yourself in a unique water experience designed to quiet the mind and reconnect you with your inner being.
Our intention is to create a space where you feel completely held — safe, supported, and in harmony — evoking the sense of protection and calm found in the mother’s womb.
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Through gentle, flowing movements, you’ll be guided into deep relaxation, allowing tensions to melt away and energy to move freely. As the water embraces your body, you’ll enter a state of profound serenity — where mind and body dissolve into stillness and balance.
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Benefits:
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Deeply relaxes body, mind, and emotions
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Releases stress and everyday worries
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Cultivates inner peace and emotional balance
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Soothes and regulates the nervous system
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Duration: 45 minutes to 1 hour